PB & J Power Bars from Whole Food Energy by Elise Museles {book review}


January has come and gone along with most people’s New Year’s resolutions. Making better choices when it comes to food is not something that should only be thought of in January, but all year long. I am a baking blog and I think sugar has it’s place in our lives. However, I also agree that with sugar and/or added sugar in a lot of processed foods is a bit excessive and it’s wise to start paying attention to what is in our food.

I was sent Whole Food Energy to read and review and to be honest I wasn’t 100% sure what I was getting myself into! It was a pleasant surprise just looking at the content page. Divided into 3 parts the book covers everything from what supplies you should keep on hand to drinks, breakfast, snacks, and energy packed treats like these PB & J Power Bars.

I love peanut butter and jelly sandwiches and I was curious to how these power bars would turn out. The author states that her son has asked for these over and over again and I have to say they have been a hit with my daughters as well!

Full of oats, dates, peanut butter, dried cherries, and almonds it really does taste like a peanut butter and jelly sandwich. No lie! The best part is knowing they are full of whole natural food that’s great for everyone! I like that they are chewy too, but the almonds give it a bit of crunch!


PB & J Chewy Power Bars

50g rolled oats
200g Medjool dates, pitted
60g unsweetened peanut butter
1 tsp of vanilla
1/2 tsp of salt
100g dried cherries
75g almonds, roughly chopped

Line a 2lb loaf tin with greaseproof paper with the sides hanging out. In a food processor pulse the rolled oats until still a bit chunky, but chopped up. It shouldn't be a powder. Add the dates, peanut butter, vanilla, and salt and pulse/process until it starts to come together and clump up. Add the cherries and pulse several times to incorporate them into the mixture. Take out the blade and add the chopped almonds and use your hands, clean please, to mix everything together. 
Place in the prepared loaf tin and using the hang over paper, fold it on and top and press the mixture down to flatten, try to make it as even as possible. Leave in the fridge for a minimum of 1 hour before cutting into bars. Easy peasy.


Elise Museles is the author of the popular blog Kale & Chocolate has given us a book packed full of recipes that will keep you energised through out the day! If you haven’t heard of her check out her website/blog and this book! I have learned a lot just from reading through it and I can’t wait to try more of the recipes, especially the smoothie ones!




note: Whole Food Energy: 200 all-natural recipes to prepare, refuel, and recover by Elise Museles (from Kale & Chocolate) was sent to me to review by the UK publishers; Apple Press - Available online, from the publishers, and from all good booksellers now! No other compensation was given. All opinions are my own and it was known that I sometimes adapt recipes to share with my readers to give them a feel for the book.

4 comments:

  1. These look great - it's a shame I don't like peanut butter haha! Ray x

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    Replies
    1. Is is a shame as I love peanut butter, but you could use any nut butter! Or if you wanted to be naughty another spread that's the same consistency but a bit naughty coughcoughNutellacoughcoughand then adjust the nuts and other fruit accordingly!

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  2. God these sound delish! Bookmarking for future snack food experimentation!

    www.curvesandcurl.co.uk

    ReplyDelete
    Replies
    1. Definitely worth a bookmark! Thanks for stopping by!

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