Everyone has had a smoothie at some point in their life. If you are reading this thinking "I have never had a smoothie in my life!" then one you're weird and two you should remedy that like right away by visiting your local Boost!
Boost was founded in Australia and was introduced to the UK in 2007 by Richard and Dawn O'Sullivan. They saw a lack in the UK market for freshly made smoothies and changed that by opening a Boost here in the UK. The first shop is in Manchester and is to this day the 2nd most popular store in the world! Melbourne of course is number 1.
From what I gather is that no one has a solid answer. Because some fibres are increased and some decreased by blending and some nutrients absorb better when juiced and others not so much. At the end of the day people today don't eat the amount of fruit and vegetables that they should be eating. A smoothie has at least one type of fruit or vegetable and usual contain more. In my opinion that can only be a good thing and when they taste amazing it's hard to argue how they aren't good for you.
Unit 20, The Oracle, Reading, RG1 2AG
Located in the Upper Mall
Oh and one last thing we were given a gym bag full of fun Boost stuff! Polo shirt, cups, key chains, hats, and stuff!!