The common cold.
Last Monday I went to work and it seemed like everyone had one. Tuesday my day off, I felt my throat start to tingle and itch and by Wednesday I knew I was starting to get a cold. So, I sent the hubby to the store for pineapple, oranges, and lemon so I could make the ultimate cold buster juice. Curtesy of The Juice Master himself Jason Vale. The other ingredient for this Buster Juice, as I call it, is Manuka honey.
There isn’t a better time then when you have a cold to give yourself as much energy as possible. With the juice and these bites I think I’ve escaped the worst of the cold. I was still sneezy, had itchy ears, and sounded a bit rough, but I could still breath and didn’t have the pressure headaches. So, I would never say that these things cure the common cold, but they have helped me endure it a bit better!
Energy Bites100g unsalted cashew nuts
20g sesame seeds
80g dried apricots
20g puffed brown rice
thumb size piece of ginger, about 4cm
1/2 teaspoon mixed spice
2 tablespoons manuka honey
Blitz 40g of the cashews into a powder - set aside to cover the bites later. Place 60g of the cashew nuts along with the sesame seeds, apricots, and puffed rice into a food processor and blitz until it’s all chopped up. Then finely grate the ginger into the food processor bowl and add the mixed spice, give it a pulse or three before adding the honey. Mix it for a couple of minutes, scraping down the sides if and when needed. Once it’s ready roll into about 24 bites and coat in the cashew powder and store in an airtight container.
tip: You can toast the cashews and sesame seeds in a dry pan on a medium heat for added flavor as suggested by Jamie, but I didn’t. Also wet your hands before rolling the mixture into balls to avoid it being too sticky.