Making Smoothies with Boost at the Oracle!

Everyone has had a smoothie at some point in their life. If you are reading this thinking "I have never had a smoothie in my life!" then one you're weird and two you should remedy that like right away by visiting your local Boost! 

Mine is in Reading at the Oracle and I am ashamed to admit I have been walking past it these last few months looking, but never stopping. Until last week when I was invited to get a behind the scenes look at how they make their smoothies! 

Boost was founded in Australia and was introduced to the UK in 2007 by Richard and Dawn O'Sullivan. They saw a lack in the UK market for freshly made smoothies and changed that by opening a Boost here in the UK. The first shop is in Manchester and is to this day the 2nd most popular store in the world! Melbourne of course is number 1.

Smoothies, although a very simple concept, are super good for you and taste great! There is probably a diet trend or someone out there ready to disagree with that statement. There are a million arguments for and against blending and juicing fruit and vegetables. 

From what I gather is that no one has a solid answer. Because some fibres are increased and some decreased by blending and some nutrients absorb better when juiced and others not so much. At the end of the day people today don't eat the amount of fruit and vegetables that they should be eating. A smoothie has at least one type of fruit or vegetable and usual contain more. In my opinion that can only be a good thing and when they taste amazing it's hard to argue how they aren't good for you.

I chose to make the Strawberry Squeeze, it is made with strawberries, banana, apple juice, no fat milk, TD4 strawberry yogurt and ice. I replaced the apple juice with orange juice. It means I got to use the fun orange juicing machine pictured above! One of the perks of Boost - you can make the smoothie your own! Swap fruits or juices or add a supplement; Boost want you to like and enjoy your smoothie so they are flexible!

I believe all of us added or changed things in our smoothies one of us even asked for something off menu! We all had a lot of fun making our smoothies and were all happy with our choices! After my experience I will definitely be stopping by for a smoothie and not just walking by looking at it! I know my girls will love it too!

Boost 

Unit 20, The Oracle, Reading, RG1 2AG

Located in the Upper Mall 

notes: I was invited to visit Boost by the Oracle and Boost as a PR event, I was compensated for my time, but was not asked to give a positive response - all opinions are my own please see my contact/policy page for more information.

Oh and one last thing we were given a gym bag full of fun Boost stuff! Polo shirt, cups, key chains, hats, and stuff!! 

Five Ways to Keeping it Cool in a UK Heatwave.

Let’s face it the UK isn’t known for it’s weather, but it’s forever predictable. I know many who would disagree with me. For instance: You wake up look outside and it’s raining, by the time you get the bus it’s blue skies, by the time you get the office it’s sunny, then by lunch it’s raining again and then it’s nothing by grey skies until the sunsets and you get a gorgeous one as big sun rays shoot across the sky. 

This doesn’t scream consistency, however the process is consistent. In England you prepare for every type of weather as you step out of the house! At the moment we are experiencing the yearly heat wave. It comes about this time every year. Since I now live in a country that doesn’t believe in central air here is how I keep cool in a UK Heatwave.

1. Shopping.

Chilled and freezer isles are your friend. Take as long as you need picking out your dinner and stock up on all sorts of cool treats! 

2. Fans. 

If you ever take any advice from me do not wait for the predicted heatwave to go out a buy a fan. You will be shit-out-of-luck. I don’t know who gets all these fans because someone somewhere must have come to the store and bought them. But every year there is a fan shortage. If you are smart you will buy your fan in the middle of winter. You can never have enough fans. 

3. Iced Treats. 

Ice lollies/popsicles or ice cream are your friend during a UK heatwave. Make your own or buy them and eat them for breakfast, lunch, and dinner. We used our favourite soda, Cherry 7-UP, for the ice lollies pictured. Just added a few cocktail cherries and you have a great iced treat. Use this theory will work with any of your favorite soda's. Leave them out for a while so it cango flat if you don't want the bubbles.

4. Water. 

Water is not just for drinking! Water gun fights are fun and a great way to stay cool. If you want to be a real dick just put ice in yours to watch everyone freak out when you get them! Water balloons, sprinklers, paddling pools, anything that hoses you down! 

5. Statue. 

If all else fails find a cool place in the shade and sit as still as possible. Your body will eventually adjust to the temperature that’s outside. If you don’t have a shady place outside to chill in, find the darkest and coolest place in the house place a fan directly on you and don’t move. Might sound lazy, but it’s a great time to relax and mediate or read a good book! 

The Teashop on the Corner by Milly Johnson was my sit and do nothing book. 

How do you keep yourself cool when it’s super duper hot? Please leave a comment below, I’m always looking for ways to not be hot. Also just so you know I’m not one of these annoying people who always complains about it being either too hot or too cold. Especially the latter, as I love a good cold day! 

Tips: Do be sure to wear sunscreen and hats and sunglasses! Drink water to keep yourself hydrated and cool!  

Raspberry Lemon Yogurt Popsicles

This this summer is different from most summers for our family. I am working part time so I only have 2 says a week to bake & do other leisure day things. It's hard to believe we are already into week two of summer vacation!! 

The kids love to help try new things in the kitchen. So, when I was out the other day, I saw these Popsicle molds at Bed, Bath, & Beyond. I remembered that we always talked about wanting to try different types of Popsicles. So, I picked them up and searched for a recipe. We tried these... 

Raspberry Lemon Yogurt Popsicles aka Ice Lollies: 

¼ cup granulated sugar
1 tablespoons (approx. 1 lemon) lemon zest
½ cup (approx. 2 lemons) fresh lemon juice
1 ½ cups plain yogurt
6 ounces fresh raspberries

Divide the raspberries between ice pop molds. Cut the raspberries in half if needed. Set aside while you combine the lemon zest and sugar by smooshing it together with a fork. Add the lemon juice and yogurt - stir until combined and pour into the molds with the raspberries. Last but not least put the stick/lids on and freeze for at least 4 hours, possibly longer depending on your freezer.

My kids loved them. They are very lemony...sour yet sweet from the raspberries. My oldest loved how creamy they are because of the yogurt. The kids want to try them with blackberries, blueberries and strawberries next. 

We can't wait! :-) - Janet 

 recipe adapted from www.theslowroasteditalian.com

If you liked this try these Mango Ice Lollies: 

or these Strawberry & Coconut Ice Lollies: 

Yogurt Mango Ice Lollies

I was going to start out by saying how much I love summer! But to be honest I love most of the seasons. 

Autumn probably being my favorite followed by summer, winter, and well I don’t really like spring.

It’s such an awkward season. 

After winters I just don’t have the patience for spring, I just want it to be summer.

Summer is when it's hot and it's light out until late. It also just reminds me of being young and free. No matter how long I have been out of school, summer always feels like freedom to me! 

And it is summer! 

Which means it’s not only time for freedom, but ice-lollies (Popsicles)! 

They are also a staple of the summers of my youth. Ice-lollies are pretty much acceptable any time, anywhere all summer long!

In fact I think this cartoon by Natalie Dee sums it right up.

Ice-lollies are widely available in-stores and will not break the bank, but it’s fun and super easy to make them at home! There is the added bonus of no flavor additives when they are homemade. 

Then there are the endless flavor combos and colors one can use to make some really fun ice treats!

I stuck to what I was craving this time and I was after mango! I could have mixed it with coconut or lime or orange or anything tropical, but I was sticking to what my taste buds were telling me and I made these:

Yogurt Mango Ice Lollies

1 large mango

1 tsp caster sugar

200g mango yogurt

Cube just a little more than half of the mango and puree with the sugar. Mix in the yogurt and pour into the mold about half way. Thinly slice the rest of the mango and slide it down the sides of the ice-lollie mold. Top up the molds with any left over mix. Put the tops on and freeze over night.

They were exactly what I was after! My girls loved them too! I used Muller Light Greek style yogurt mango flavor. It was a good mix with the mango puree it was creamy and cooling!

I am sharing this post on Bloggers Scream for Ice Cream challenge over on Kavey Eats! The theme for June was fruit and fruit is perfect for any ice-y treat! 

On average how many ice-lollies do you eat in the summer? What’s your favorite flavor? Please leave a comment below, on twitter or facebook!

notes: this post was written in association with Sainsbury’s; please see my contact/policy page for further information. The ice-lollie mold pictured above is available in stores now! In America we call them Popsicle's, which is a name brand. 

Super Detox Smoothie

It seemed like every time I turned around someone else I knew was talking about juicing.

I received a juicer for my birthday back before I had kids so like 7 years ago. I juiced a few things and then it was shelved.

The juicer came with a book by Jason Vale, telling his story on how juicing saved his life. Then my friends bought me The Juice Master’s Keeping it Simple! - over 100 Delicious Juices and Smoothies by Jason Vale.

The first book was donated, but the second I had held on too. So, when I felt like I was hearing the word ‘juicing’ I brought it out and decided to do the 3-day detox.

Instead of over thinking it I just did it. It was actually quite refreshing. I did struggle a bit the last day. I was very tired. So, if you ever think of doing a juice detox make sure you aren’t too busy, because you will be tired.

For the whole program and recipes check out the book! He also explains how the juice are beneficial and how they help to detox.

I’m not really sure what to write about, as I’m not sure what people want to know about juicing? So, please if you have any questions or anything you want to know leave a comment!!

My favorite juice of the 3 days was breakfast on day 2 and here is the recipe.

Super detox smoothie

½ small pineapple

1 handful fresh blueberries

1 handful fresh black berries

200g low-fat live yogurt

4 ice cubes

Juice the pineapple before blending with the rest of the ingredients until smooth.

notes: This post is not being compensated or endorsed by Jason Vale or his affiliates in anyway; all opinions are my own. Please see my contact/policy page for further information. This post was written for day 24 of Blog Every Day in May. #BEDM