Top 5 Vegan Recipes and Products {veganuary - five on Friday}

Veganuary may be over, but there are a few recipes and products I have added to my weekly shop or recipes I have added to my repertoire also one place I will visit again for their vegan menu.

Not in any particular order:

1. Falafels & Hummus wraps: I was making this recipe for years before I decided to try being vegan and it is still a go to lunch option. Falafels with hummus and spinach, shredded carrots, and either mint sauce or sweet chilli depending on the falafels.

2. Vegan burger from Honest Burgers - are made with Beyond Burger patties, they are the first restaurant in the UK to have these vegan burgers and let me tell you they are good!! I know it might be a bit weird to go to a burger place to get a vegan burger, but the rosemary salted chips are the best so it's always a win-win!

3. Banana bread recipe from bosh! - I have written a separate post for this so check it out here!

image belongs to violife

4. Violife original flavour block: vegan cheese - Cheese was my biggest fear,  I was afraid how it would taste and worried about the texture . Cheese how can vegan cheese hold up against regular cheese? But this one did and I am still using it for recipes and sandwiches.

5. tofu with spicy peanut sauce - this recipe I actually made in February but it was so good even my children liked this one and both ate it right up! Best part is that it goes in the slow cooker and can be left to it's own devices as you sort the rest of your life out.

recipe:
675g extra firm tofu
2 tbsp veggie oil
85g smooth peanut butter
3 tbsp low sodium soy sauce
3 tbsp rice vinegar
dash of lime juice
2 tbsp light brown sugar
2 tsp toasted sesame oil
2 garlic cloves, chopped
1 tbsp fresh ginger, choppped
1-2 red chillis, depending how hot you want it
350g baby spinach
chopped fresh coriander
brown rice to serve

Cut the tofu into thin squares or rectangles or whatever shapes you want and pat dry to remove any excess moisture before frying in a pan over a medium-high heat flipping until browned on both sides.
While the tofu is doing its thing mix everything except the spinach and coriander in the slow cooker and when the tofu is ready mix it all together and leave on low from 2-4 hours depending on your slow cooker. 15 minutes before serving add the spinach and cook the rice, if using 10 minute rice, and serve with rice and coriander as a garnish.

*note I only used one chilli as my kids don't like it too spicy, but if you like it spicy use another one!
**note two I chop up the coriander stalks and mix them in with the sauce

There were so many other things I tried and tested in my month of being vegan a few honourable mentions are the Goodfella's Vegan Pizza found in the frozen section and also found in the frozen section Ben and Jerry's vegan ice cream and last but not least the Heck vegan sausages.

Being vegan was definitely an experience and it has taught me a lot and as already stated changed a lot in how I do my food shopping and cook!

Vegan Chocolate Banana Bread from Bosh! {recipe review}

The best part of being vegan was this banana bread. I am just sayin'.

It's not the first time I have baked vegan, but it was always with varying results this loaf turned out great and I ate it for days and now make it whenever I have any old bananas lurking around.

The recipe is really simple and easy to make. It's literally just throw everything into a bowl and mix it together and then throw it in the tin and bake! Finding a recipe as simple as this, but tastes just as great is always a winner and the added bonus as that no animals were harmed in the making of this baked good!

If you are looking for a great baking vegan recipe to test the waters I recommend starting with this one!

Banana Bread

250g plain flour
75g light brown sugar
75g white sugar
1½ tbsp cocoa powder
½ tsp bicarbonate of soda
½ tsp salt
½ tsp ground allspice
110g dairy-free butter
3 ripe bananas
60ml almond milk
2 tbsp maple syrup
1 tsp apple cider vinegar
1 tsp vanilla extract
60g dark chocolate
50g pecans/walnuts

Preheat oven to 170C fan (190C/gas 5) and line a 1kg loaf tin with parchment paper.

Pour all the ingredients except the dark chocolate and pecans into a food processor or free standing mixer and beat them to a thick mixture. Scrape any excess mixture back into the bowl.
Break the dark chocolate and pecans or walnuts into small pieces and tip them into the bowl. Fold until just combined.
Pour the mixture into the lined loaf tin and put it in the oven.
Bake for 60-65 minutes, or until a skewer inserted at the middle of the loaf comes out clean. Take the tin out of the oven and leave the bread to cool to room temperature. Remove the loaf from the tin and cut it into slices to serve.

Veganuary - a month later

Vegan: 

/ˈvi:ɡ(ə)n

noun

1. a person who does not eat or use animal products.

adjective: vegan

1. using or containing no animal products.

Everyone wanted to know how I was getting on and would say things either like "Bacon, don't you miss bacon?" or in a sympathetic tone "Oh yeah, I forgot you can't have meat." 

It was really hard explaining to people that I didn't miss bacon or any meat to be fair. It was literally only a week ago that I had meat again for the first time since December. 

Saying that it's clear I did not continue being vegan, not because I didn't enjoy it because I did and I found it fairly easy. It's just that restricting your diet so much is hard. 

There are things in life that if you feel really strongly about it if it is hard you still do it because it's something you want or believe in. I don't feel strongly enough about being vegan to continue to do so. But that doesn't mean I didn't learn something and that I haven't changed my ways even if it isn't as strict as a full on vegan diet.

Vegan shakes from Miami Burger located in the Oracle Reading Berkshire

Things that have changed for me;

• I use milk alternatives in my coffee
• started buying vegan cheese, butter, and mayo
• less meat, once a week if that
• cooking at home more, experimenting in the kitchen
• I am still checking labels of food products and choosing vegan or vegetarian options when available 

Because I haven't cut meat out completely I don't nor will I ever try to label myself as a vegan. I can label myself as more aware and conscious of the choices I make around where my food comes from.

Even though I didn't stay vegan it did remind me how much I love exploring food and experimenting in the kitchen; as I mentioned in my list above. Recently cooking and meal planning had become a real chore and my weekly meals had started to become repetitive and boring. A few of the recipes I tried have become family favourites.

*I used the Bosh! cookbook most, if you want to learn a bit more about that then check out my blog post on the cookbooks I picked up and used!

Overall Veganuary was a success, I was proud of myself that I made it through the month without ever being tempted by meat or milk products. And learning enough to defend my choices against everyone who wanted to question me and give me crap about it. If you want more information I would recommend visiting the veganuary official website as they were my go to any time I had questions!   

My Top 5 Vegan or Plant Based Cookbooks (Veganuary)

There are many different reasons someone might want to be a Vegan, a term that was coined not all that long ago for people who don't eat anything that comes from an animal; some vegans even cover everyday products as well. But a group of them got together and said hey let's make January Veganuary, let's give people the information that shows how being vegan can benefit you and the world, and let's show them how it's not all that hard! 

That isn't what this post is all about and as I am a newbie to this Vegan stuff and honestly probably not all that qualified to give it. If you are looking for more of that information veganuary.com is a good place to start. 

This post is to show the four new cookbooks I picked up and one I already had living on my shelf. I don't need much of an excuse to buy a new cookbook, but I think learning to cook and eat a plant based diet is a pretty good one! 

The first two books I picked up were Bosh! and Feed Me Vegan for All Occasions, shortly followed by a much recommended book The Green Roasting Tin and then of course Leon's newly released Fast Vegan. It's early days, but I have already tried a few recipes from the these books as well as read them almost cover to cover .... only picked up Fast Vegan a couple days ago. 

Bosh! 

by Henry Firth & Ian Theasby 

- At first glance you wouldn't even know this book was plant based the recipes are all ones you probably recognise! It isn't until you look closer you see the differences and by differences I mean one glaringly obvious difference and one slightly less so. There isn't any meat in any of the recipes, but more so there isn't any dairy. There are dairy substitutions when needed and it's when you recognise that you recognise what this book is all about. 

I think this is my favorite out of the ones I have, I have already tried two of the recipes and bookmarked more! I would also recommend this book to any one of any diet because you don't need a label to use this book! It literally has everything you could want from a cookbook.

Want to learn more about Bosh! - visit their website bosh.tv 

Feed Me Vegan for All Occasions

by Lucy Watson

- One of my secrets is that I used to watch a lot of Made in Chelsea, not as big of fan now, but love the older episodes because of the people on them, including Lucy Watson. I follow her on social media and she talks a lot about her vegan lifestyle and it's always made me curious. So, it was a no-brainer for me to pick up a copy of her book. This is actually the second book, the first I flipped through at the store and nothing grabbed my attention like it did in this one. So, having to watch my wallet as I don't live in Chelsea I just bought the one. 

What I liked about this one compared to the others is that most of the ingredients and recipes are straight forward. These are the recipes I will be using when needing to make something quick, delicious, and fuss free. She also includes weekly meal planner to help those just starting out and a section on vegan pet food. 

Want to learn more about Lucy Watson's Feed Me Vegan - follow Lucy on social media 

writing this it is 99p on amazon kindle 

The Green Roasting Tin 

by Rukmini Iyer

- This was recommended by two people I follow on instagram (I live on instagram so if you don't follow me already - go do it I will follow back if you make yourself known to me) one a vegan and another a vegetarian. Both parents that have busy lives with kids and jobs and lives... I already said lives. Although the recipes may take longer in the oven there is little to no prep. Just throw it in the tray and pop in the oven, do chores, helps kids with homework, read a book, drink a cuppa or whatever and let the oven do the work and still have a delicious tasty meal on the table! 

This is one of those books that suits anyone's lifestyle and any time of year. The book is broken down first into Vegan and Vegetarian and then the recipes for each are broken down by speed: Quick, Medium, Slow. You just can't go wrong with this one! Bonus for me was the infographics showing how to combine/cook different vegetables. I am a sucker for a good infographic though. 

Leon: Fast Vegan

by Rebecca Seal, Chantal Symons & John Vincent 

- One of my favorite cookbooks is my Leon: Family & Friends cookbook. Already a company that values good food, not just good as in tastes good because that you can get a lot of different places, but food that tastes good and is good for you. They have restaurants across the UK and several cookbooks and it's natural after publishing Fast Vegetarian that they would go that step further with Fast Vegan! 

This book I only picked up recently as it was only published recently so haven't read through the whole thing like I have the others, I'm about half way and it's everything I expected and more. I can't wait to try some of the recipes from this book. 

Want to learn more about Leon visit their site leon.co 

Last but not least a book I have had many years now - 

Ms. Cupcake - The Naughtiest Vegan Cakes in Town! 

by Ms. Cupcake aka Melissa Morgan

- I had a friend who was allergic to dairy and eggs and never could enjoy cake. There was no way I could allow that! And it was that thought process that lead me to think: well vegans don't eat dairy or eggs so what do they do for cake? It was when this book came to my life. There are not words to express how great this baking book is.

If you live in London you can just visit her shop, but if you don't then I suggest you pick up this book. I have made cupcakes and muffins and various other things that all turned out great for me! I also met Ms. Cupcake at the Cake & Bake show years ago. Being Vegan isn't just about eating vegetables - which sounds so very boring - but it's being aware of what you are eating and the bigger picture of where our food comes from and how it's produced. 

Want to know more about Ms. Cupcake and the delicious treats visit her site mscupcake.co.uk 

> These cupcakes were made from a recipe from Ms. Cupcake for my daughter's birthday as my vegan friend and her son were attending and not a single one of the party goers realised they didn't have any eggs or dairy in them! 

Last note - It's interesting how we use meat as the focus of our meals and vegetables as a side dish. These books, even if you aren't vegan, are a great way to look at vegetables as the star not as a side act. I may not continue to be strictly vegan after the 31st of January, but I know I will be adding recipes from these books to my repertoire from now on.

I hope to share a bit more on here this month as I attempt a vegan diet/lifestyle. Anything you'd like to see or that I should try let me know in the comments! 

*all books were purchased by me - all opinions are my own please see contact/policy page for more information