Oange Major: orange, pineapple, banana, & yogurt smoothie

I made a smoothie! When one visits a juice and/or smoothie place they always have crazy names like Strawberry Dream or BananaRama or something. Generally I am not that creative when it comes to names.

As a kid I named all my stuffed animals what they were. Penguin (my favorite stuffed toy) was called Penguin and his best friend Walrus....yup was a walrus. They are still best friends. I also had a platypus (he was a beanie baby, before beanie babies were a thing) he came with a name, but I changed it to Platypus. Because he was the original color I had a lady offer me $500 for him back in the day and I said no. I was a kid, I didn't have bills to pay.

Anyhow, I was drinking this and googling cocktails and something was called Major something or another and I was like I should call this Major something or another and I did. But at the end of the day it's an orange, pineapple, banana, and yogurt smoothie and here is how I made it, it's super easy.

Orange Major

serves 2 
1-2 oranges
1/4 pineapple
1/2 banana
50g vanilla yogurt

Juice the orange and pineapple and then blend with the banana and yogurt. If you like it cold add a few ice cubes!

It's perfectly orangey with just the right amount of pineapple and banana! This would also make great ice lollies. Pour them in ice lolly moulds and freeze! Yum!

Apple & Carrot Juice + 16 Juice and Smoothie Recipes

A long long time ago a young 26 year old wished for a juicer for her birthday. Her desire for such a kitchen appliance came from the thought that store bought apple juice had too much added sugar. Her wish was granted and she was gifted a juicer.

The first juice she made was apple juice. She soon realised that apple juice needed no added sugar as it was super super sweet and needed to be diluted with water.

After that the juicer lived on a shelf, forgotten, and eventually covered in dust. 

Fast forward to present day and with a new slow juicer sitting on her counter 24/7 juicing has become away to drink more then water. See I don't like squash nor do I drink much soda so to add something besides water I am experimenting with freshly squeezed juice and smoothies.

That's right the girl in the story is me! As if you didn't know..... Anyhow here are couple of juice recipes I have made recently. I have also included several juices and smoothies from other bloggers that I just have to try out soon!

Apple & Carrot Juice: 

4 large carrots
2 apple
1 lime
1 small piece of ginger about an inch
1/4 cucumber

- Chop the vegetables and fruit into chunks that fit your juicers chute before juicing them. Then pour into your favorite class with a few ice cubes!

Pineapple Fizz 

1 small pineapple
sparkling water

- Cut the pineapple length wise and juice. Pour into your favorite glass with a few ice cubes and top up with sparkling water.

I love carrot juice and I was very pleased with the Apple & Carrot Juice the lime and ginger counter acts the sweetness of the carrots and apples with a sharp twist. Pineapple Fizz is the simplest juice ever! Pineapple juice plus sparkling water and done. I found it refreshing and light. Definitely recommend it as a mocktail for the upcoming spring and summer seasons!

I am always looking for excuses to use my juicer and here are some great recipes from fellow bloggers!

The Petite Cook - Vegan Apple Pie Smoothie & Carrot Berry Smoothie & Wonderland Smoothie (pictured below)

From Plate to Pen - Simple Banana Smoothie with Ginger

Made with Pink - Ultimate Healthy Green Mojito Smoothie

Fab Food - 5-a-Day Fruit Smoothie 

Foodie Quine - Strawberry, Blackcurrant & Coconut Water Smoothie, (pictured below) Sparkling Mojito Cocktail Juice, Purple Power Juice - Blackberries, Plums, Beetroot, Apples & Fig, Caipirinha Mocktail Juice

Baking Queen 74 - Blackcurrent and Blueberry Smoothie 

Tin and Thyme - Cucumber and Celery Smoothie (pictured below) & Berry and Rose Kefir Smoothie

Kavey Eats - 3 Ingredient Smoothie | Banana, Matcha & Prune & Golden Banana, Turmeric & Maple Syrup Smoothie (pictured below) 

*images are owned by the respective bloggers listed and linked above 

Making Smoothies with Boost at the Oracle!

Everyone has had a smoothie at some point in their life. If you are reading this thinking "I have never had a smoothie in my life!" then one you're weird and two you should remedy that like right away by visiting your local Boost! 

Mine is in Reading at the Oracle and I am ashamed to admit I have been walking past it these last few months looking, but never stopping. Until last week when I was invited to get a behind the scenes look at how they make their smoothies! 

Boost was founded in Australia and was introduced to the UK in 2007 by Richard and Dawn O'Sullivan. They saw a lack in the UK market for freshly made smoothies and changed that by opening a Boost here in the UK. The first shop is in Manchester and is to this day the 2nd most popular store in the world! Melbourne of course is number 1.

Smoothies, although a very simple concept, are super good for you and taste great! There is probably a diet trend or someone out there ready to disagree with that statement. There are a million arguments for and against blending and juicing fruit and vegetables. 

From what I gather is that no one has a solid answer. Because some fibres are increased and some decreased by blending and some nutrients absorb better when juiced and others not so much. At the end of the day people today don't eat the amount of fruit and vegetables that they should be eating. A smoothie has at least one type of fruit or vegetable and usual contain more. In my opinion that can only be a good thing and when they taste amazing it's hard to argue how they aren't good for you.

I chose to make the Strawberry Squeeze, it is made with strawberries, banana, apple juice, no fat milk, TD4 strawberry yogurt and ice. I replaced the apple juice with orange juice. It means I got to use the fun orange juicing machine pictured above! One of the perks of Boost - you can make the smoothie your own! Swap fruits or juices or add a supplement; Boost want you to like and enjoy your smoothie so they are flexible!

I believe all of us added or changed things in our smoothies one of us even asked for something off menu! We all had a lot of fun making our smoothies and were all happy with our choices! After my experience I will definitely be stopping by for a smoothie and not just walking by looking at it! I know my girls will love it too!

Boost 

Unit 20, The Oracle, Reading, RG1 2AG

Located in the Upper Mall 

notes: I was invited to visit Boost by the Oracle and Boost as a PR event, I was compensated for my time, but was not asked to give a positive response - all opinions are my own please see my contact/policy page for more information.

Oh and one last thing we were given a gym bag full of fun Boost stuff! Polo shirt, cups, key chains, hats, and stuff!! 

Love Your Freezer Part 1: Fruit {smoothies & muffins}

This post is the first in two posts where I will be sharing the love for my freezer. Starting with fruit! As a baker fruit is a pretty obvious thing to keep in my fridge, because frozen fruits make great crumbles, cobblers, and pies! 

Frozen fruit (and vegetables) are almost better then fresh. The fruit is frozen almost immediately after it’s picked and by doing that seals in the freshness. An added bonus with frozen fruit is that 9 times out of 10 there is no need to defrost before using them, so it's as simple as throwing them into whatever it is that is being baked and/or cooked!

The most obvious way to use frozen fruit is in smoothies! Smoothies are the best way to make the most out of any frozen fruit. Since the fruit is frozen ice isn't necessary to add ice, which just ends up watering it down. Sainsbury’s have a strawberry banana smoothie pack that make smoothie making a breeze. My two girls love it when I whip this up for them!

Strawberry Banana Smoothies:

½ pkg (eyeball it) of Sainsbury’s Strawberry Banana Smoothie frozen pack

300ml vanilla yogurt

300ml apple juice

Blend all the ingredients together. Adjust the yogurt or apple juice according to constancy.

Any frozen fruit makes a good smoothie, I found the trick is using juice to add flavor and texture. It helps keep the smoothie from being too thick. Apple juice pairs well with strawberries, but play around to find your favorite combination. Also if you juice your own fruit it is even better for you, no hidden sugars.

The one frozen fruit I constantly have to restock is blueberries. That is because they are the best fruit/berry to use in pancakes, smoothies, and muffins. This is my fail safe recipe for Blueberry Muffins; the only thing I did different this time was sprinkle some vanilla sugar on top. It gave these muffins a darker colored top, but it was worth it. 

Feel free to substitute with frozen raspberries, blackberries, cranberries or even cherries in place of the blueberries!

I am always looking for ways to make the best out of my freezer! What tips and tricks do you use? 

Please leave a comment below! 

For my go to Pancake recipe follow the link here 

(substitute the chocolate chips for blueberries)

&

For my favorite blueberry smoothie follow the link here

&

For Gluten & Dairy Free Blueberry Muffins follow the link here

notes: In association with Sainsbury’s for their Love Your Freezer campaign! Check out there Live Well for Less free magazine usually available at the end of the tills for more freezer ideas and tips. Watch out for Part 2: Vegetables and Herbs coming soon!! 

Super Detox Smoothie

It seemed like every time I turned around someone else I knew was talking about juicing.

I received a juicer for my birthday back before I had kids so like 7 years ago. I juiced a few things and then it was shelved.

The juicer came with a book by Jason Vale, telling his story on how juicing saved his life. Then my friends bought me The Juice Master’s Keeping it Simple! - over 100 Delicious Juices and Smoothies by Jason Vale.

The first book was donated, but the second I had held on too. So, when I felt like I was hearing the word ‘juicing’ I brought it out and decided to do the 3-day detox.

Instead of over thinking it I just did it. It was actually quite refreshing. I did struggle a bit the last day. I was very tired. So, if you ever think of doing a juice detox make sure you aren’t too busy, because you will be tired.

For the whole program and recipes check out the book! He also explains how the juice are beneficial and how they help to detox.

I’m not really sure what to write about, as I’m not sure what people want to know about juicing? So, please if you have any questions or anything you want to know leave a comment!!

My favorite juice of the 3 days was breakfast on day 2 and here is the recipe.

Super detox smoothie

½ small pineapple

1 handful fresh blueberries

1 handful fresh black berries

200g low-fat live yogurt

4 ice cubes

Juice the pineapple before blending with the rest of the ingredients until smooth.

notes: This post is not being compensated or endorsed by Jason Vale or his affiliates in anyway; all opinions are my own. Please see my contact/policy page for further information. This post was written for day 24 of Blog Every Day in May. #BEDM

innocent inspires: a guide to good taste

Wednesday night I had a great opportunity to attend the innocent inspires event in London. I should first thank Kelly from AmericanCupcake in London for giving away tickets and I was a lucky winner!

It was the fourth event in a series of 5 and Wednesday’s event focused on taste. When we arrived we where immediately provided with innocent drinks. Sticking close to Kelly we grabbed a seat as close to the front as we could. While we waited for the event to start The Dip Society sent around some veggies and some of their dips.

There were 5 speakers:

Florence Knight (head chef at Popetto) talked to us about food trends and how she’s not into trends, but providing fresh in season food. Her peppered ice cream with caramel and peaches was probably the best thing of the night! It was very interesting, but gorgeous.

Ms Marmite Lover (underground supper club queen) was absolutely hilarious! With an openly honest approach to hosting she stole the night in my opinion. The marmite bloody mary was not refreshing in anyway, but the toast was good!

Bompas and Parr (jellymongers extraordinaire) “Bring out the Jelly!!” The jelly that I got to try was good. I was a little disappointed on how it was served. There were a good handful of flavors but we only had 2 different jellies get passed down our table. But he did a great job at putting on a show! I never knew the amount of things you could do with jelly!

Emilie Baltz (transatlantic food designer) arrived from America that night and led us on an exploration of taste using a fig and a small piece of vanilla pod. First we took a bite of the fig and then took a bite with earplugs. The last bite was with earplugs and the scent of vanilla. Proof that more then one of our senses are being used when we eat.

Ollie Dabbous (chef-owner of the game changing Dabbous) bless him I think he was a bit nervous. But he had a lot of great information on what it takes to open and run your own business. At the end of the day it’s about the food and attitude.

I didn't stick around for the Q&A as I had a train to catch, but I did grab a Graze box on my way out! You learn something every day and on Wednesday I learned a lot of new things! It was a good night and it was nice to meet fellow bloggers! 

Mango Smoothie

2 Al-Awwal Mangoes

1/2 Muller Light Vanilla yogurt

1/2 apple juice box

handful of crushed ice

Skin and de-seed the mango. Cut along the seed and then slice the meat out or cube it and flip the skin and cut off the cubes. It's going to be blended so it really doesn't matter how you do it.

(I just know the first time I tried cutting up a mango I butchered it.)

Put everything in a blender.

Blend.

1 large drink or 2 small.

Very Very Good. :0)

My father-in-law brought me some mangoes and I had some yogurt left over and used one of Mini Baker's juice boxes and Wa-La Mango smoothie. It made me feel like I was on an island..... oh wait.... I am on an island. I mean a TROPICAL island. Not the rain drenched one I live on. :0)