It seemed like every time I turned around someone else I knew was talking about juicing.
I received a juicer for my birthday back before I had kids so like 7 years ago. I juiced a few things and then it was shelved.
The juicer came with a book by Jason Vale, telling his story on how juicing saved his life. Then my friends bought me The Juice Master’s Keeping it Simple! - over 100 Delicious Juices and Smoothies by Jason Vale.
The first book was donated, but the second I had held on too. So, when I felt like I was hearing the word ‘juicing’ I brought it out and decided to do the 3-day detox.
Instead of over thinking it I just did it. It was actually quite refreshing. I did struggle a bit the last day. I was very tired. So, if you ever think of doing a juice detox make sure you aren’t too busy, because you will be tired.
For the whole program and recipes check out the book! He also explains how the juice are beneficial and how they help to detox.
I’m not really sure what to write about, as I’m not sure what people want to know about juicing? So, please if you have any questions or anything you want to know leave a comment!!
My favorite juice of the 3 days was breakfast on day 2 and here is the recipe.
Super detox smoothie
½ small pineapple
1 handful fresh blueberries
1 handful fresh black berries
200g low-fat live yogurt
4 ice cubes
Juice the pineapple before blending with the rest of the ingredients until smooth.