Pescan: A feel good cookbook by Abbie Cornish & Jacqueline King Schiller {cookbook review}

When the publishers wrote to me and asked if I would be interested in reviewing a copy of Pescan, I responded right away with a a yes of course! Having experienced a vegan lifestyle, but not being able to maintain it after the month, I have been looking for alternative ways to try and get back to a plant based diet.

The authors best friends and they share a love of food and wellness and from that came what they call "pescan." Which is essentially dairy-free, plant-based, and gluten free but with options of high-protein seafood and eggs incorporated.

The book gives us each of the author's story anyhow they got to this book. They also give us a guide on how to feel good in the kitchen, the pescan lifestyle, and stocking your kitchen with all the good things.

Then the rest of the chapters get into the recipes. The first chapter covers the basics and batch cooking then it continues with breakfast, eggs, soups and salads, beans and grains, pizza and pasta, seafood, party food, and last but never least dessert. The book ends with a section called gatherings which includes menu plans for different events and gatherings.

Recipes I have already tagged to try out: 

Everyday Magic Beans
Blended Vanilla Iced Mocha
PB&J Overnight Oats
Curried Tofu Scramble
Banana Pancakes with Cardamom Spiced Berries
Quinn's Breakfast Cookies
Lobster, Corn, and Caramelized Leek Frittata
Creamy Truffle Mushroom Soup
The Happy Hippy Quinoa Salad
California Dream Burgers
Lemon-Pea Risotto with Mint
Fiesta Veggie Rice
Pesto Zucchini (courgette) Noodles with Cannellini Beans and Sun-Dried Tomatoes
Creamy Mushroom Lasagna with Pesto
Italian-style Grilled Halibut
Spicy Buffalo Tofu Fingers with Avocado Ranch Dressing
High-Protein Black Bean Brownies

There are so many more recipes to choose from and not only that it has a wealth of information on how to cook basic things so you can play and make your meal time your own. And in my opinion that is the sign of a great cookbook.

This book offers something for everyone. It's great for people who want to avoid dairy or gluten, but it's not just for them. There are some fantastic ideas and flavor combinations and I really can't wait to try the recipes out!

*I was provided a copy of Pescan: A feel good cookbook by Abbie Cornish & Jacqueline King Schiller to review by the publisher, abrams&chronicle books, retails at £21.99 and available now on Amazon! All opinions are my own, I was not given any other compensation nor was I asked to give a positive review, please see my contact/policy page for more information.

Top 5 Vegan Recipes and Products {veganuary - five on Friday}

Veganuary may be over, but there are a few recipes and products I have added to my weekly shop or recipes I have added to my repertoire also one place I will visit again for their vegan menu.

Not in any particular order:

1. Falafels & Hummus wraps: I was making this recipe for years before I decided to try being vegan and it is still a go to lunch option. Falafels with hummus and spinach, shredded carrots, and either mint sauce or sweet chilli depending on the falafels.

2. Vegan burger from Honest Burgers - are made with Beyond Burger patties, they are the first restaurant in the UK to have these vegan burgers and let me tell you they are good!! I know it might be a bit weird to go to a burger place to get a vegan burger, but the rosemary salted chips are the best so it's always a win-win!

3. Banana bread recipe from bosh! - I have written a separate post for this so check it out here!

image belongs to violife

4. Violife original flavour block: vegan cheese - Cheese was my biggest fear,  I was afraid how it would taste and worried about the texture . Cheese how can vegan cheese hold up against regular cheese? But this one did and I am still using it for recipes and sandwiches.

5. tofu with spicy peanut sauce - this recipe I actually made in February but it was so good even my children liked this one and both ate it right up! Best part is that it goes in the slow cooker and can be left to it's own devices as you sort the rest of your life out.

recipe:
675g extra firm tofu
2 tbsp veggie oil
85g smooth peanut butter
3 tbsp low sodium soy sauce
3 tbsp rice vinegar
dash of lime juice
2 tbsp light brown sugar
2 tsp toasted sesame oil
2 garlic cloves, chopped
1 tbsp fresh ginger, choppped
1-2 red chillis, depending how hot you want it
350g baby spinach
chopped fresh coriander
brown rice to serve

Cut the tofu into thin squares or rectangles or whatever shapes you want and pat dry to remove any excess moisture before frying in a pan over a medium-high heat flipping until browned on both sides.
While the tofu is doing its thing mix everything except the spinach and coriander in the slow cooker and when the tofu is ready mix it all together and leave on low from 2-4 hours depending on your slow cooker. 15 minutes before serving add the spinach and cook the rice, if using 10 minute rice, and serve with rice and coriander as a garnish.

*note I only used one chilli as my kids don't like it too spicy, but if you like it spicy use another one!
**note two I chop up the coriander stalks and mix them in with the sauce

There were so many other things I tried and tested in my month of being vegan a few honourable mentions are the Goodfella's Vegan Pizza found in the frozen section and also found in the frozen section Ben and Jerry's vegan ice cream and last but not least the Heck vegan sausages.

Being vegan was definitely an experience and it has taught me a lot and as already stated changed a lot in how I do my food shopping and cook!

Vegan Chocolate Banana Bread from Bosh! {recipe review}

The best part of being vegan was this banana bread. I am just sayin'.

It's not the first time I have baked vegan, but it was always with varying results this loaf turned out great and I ate it for days and now make it whenever I have any old bananas lurking around.

The recipe is really simple and easy to make. It's literally just throw everything into a bowl and mix it together and then throw it in the tin and bake! Finding a recipe as simple as this, but tastes just as great is always a winner and the added bonus as that no animals were harmed in the making of this baked good!

If you are looking for a great baking vegan recipe to test the waters I recommend starting with this one!

Banana Bread

250g plain flour
75g light brown sugar
75g white sugar
1½ tbsp cocoa powder
½ tsp bicarbonate of soda
½ tsp salt
½ tsp ground allspice
110g dairy-free butter
3 ripe bananas
60ml almond milk
2 tbsp maple syrup
1 tsp apple cider vinegar
1 tsp vanilla extract
60g dark chocolate
50g pecans/walnuts

Preheat oven to 170C fan (190C/gas 5) and line a 1kg loaf tin with parchment paper.

Pour all the ingredients except the dark chocolate and pecans into a food processor or free standing mixer and beat them to a thick mixture. Scrape any excess mixture back into the bowl.
Break the dark chocolate and pecans or walnuts into small pieces and tip them into the bowl. Fold until just combined.
Pour the mixture into the lined loaf tin and put it in the oven.
Bake for 60-65 minutes, or until a skewer inserted at the middle of the loaf comes out clean. Take the tin out of the oven and leave the bread to cool to room temperature. Remove the loaf from the tin and cut it into slices to serve.

Veganuary - a month later

Vegan: 

/ˈvi:ɡ(ə)n

noun

1. a person who does not eat or use animal products.

adjective: vegan

1. using or containing no animal products.

Everyone wanted to know how I was getting on and would say things either like "Bacon, don't you miss bacon?" or in a sympathetic tone "Oh yeah, I forgot you can't have meat." 

It was really hard explaining to people that I didn't miss bacon or any meat to be fair. It was literally only a week ago that I had meat again for the first time since December. 

Saying that it's clear I did not continue being vegan, not because I didn't enjoy it because I did and I found it fairly easy. It's just that restricting your diet so much is hard. 

There are things in life that if you feel really strongly about it if it is hard you still do it because it's something you want or believe in. I don't feel strongly enough about being vegan to continue to do so. But that doesn't mean I didn't learn something and that I haven't changed my ways even if it isn't as strict as a full on vegan diet.

Vegan shakes from Miami Burger located in the Oracle Reading Berkshire

Things that have changed for me;

• I use milk alternatives in my coffee
• started buying vegan cheese, butter, and mayo
• less meat, once a week if that
• cooking at home more, experimenting in the kitchen
• I am still checking labels of food products and choosing vegan or vegetarian options when available 

Because I haven't cut meat out completely I don't nor will I ever try to label myself as a vegan. I can label myself as more aware and conscious of the choices I make around where my food comes from.

Even though I didn't stay vegan it did remind me how much I love exploring food and experimenting in the kitchen; as I mentioned in my list above. Recently cooking and meal planning had become a real chore and my weekly meals had started to become repetitive and boring. A few of the recipes I tried have become family favourites.

*I used the Bosh! cookbook most, if you want to learn a bit more about that then check out my blog post on the cookbooks I picked up and used!

Overall Veganuary was a success, I was proud of myself that I made it through the month without ever being tempted by meat or milk products. And learning enough to defend my choices against everyone who wanted to question me and give me crap about it. If you want more information I would recommend visiting the veganuary official website as they were my go to any time I had questions!   

My Top 5 Vegan or Plant Based Cookbooks (Veganuary)

There are many different reasons someone might want to be a Vegan, a term that was coined not all that long ago for people who don't eat anything that comes from an animal; some vegans even cover everyday products as well. But a group of them got together and said hey let's make January Veganuary, let's give people the information that shows how being vegan can benefit you and the world, and let's show them how it's not all that hard! 

That isn't what this post is all about and as I am a newbie to this Vegan stuff and honestly probably not all that qualified to give it. If you are looking for more of that information veganuary.com is a good place to start. 

This post is to show the four new cookbooks I picked up and one I already had living on my shelf. I don't need much of an excuse to buy a new cookbook, but I think learning to cook and eat a plant based diet is a pretty good one! 

The first two books I picked up were Bosh! and Feed Me Vegan for All Occasions, shortly followed by a much recommended book The Green Roasting Tin and then of course Leon's newly released Fast Vegan. It's early days, but I have already tried a few recipes from the these books as well as read them almost cover to cover .... only picked up Fast Vegan a couple days ago. 

Bosh! 

by Henry Firth & Ian Theasby 

- At first glance you wouldn't even know this book was plant based the recipes are all ones you probably recognise! It isn't until you look closer you see the differences and by differences I mean one glaringly obvious difference and one slightly less so. There isn't any meat in any of the recipes, but more so there isn't any dairy. There are dairy substitutions when needed and it's when you recognise that you recognise what this book is all about. 

I think this is my favorite out of the ones I have, I have already tried two of the recipes and bookmarked more! I would also recommend this book to any one of any diet because you don't need a label to use this book! It literally has everything you could want from a cookbook.

Want to learn more about Bosh! - visit their website bosh.tv 

Feed Me Vegan for All Occasions

by Lucy Watson

- One of my secrets is that I used to watch a lot of Made in Chelsea, not as big of fan now, but love the older episodes because of the people on them, including Lucy Watson. I follow her on social media and she talks a lot about her vegan lifestyle and it's always made me curious. So, it was a no-brainer for me to pick up a copy of her book. This is actually the second book, the first I flipped through at the store and nothing grabbed my attention like it did in this one. So, having to watch my wallet as I don't live in Chelsea I just bought the one. 

What I liked about this one compared to the others is that most of the ingredients and recipes are straight forward. These are the recipes I will be using when needing to make something quick, delicious, and fuss free. She also includes weekly meal planner to help those just starting out and a section on vegan pet food. 

Want to learn more about Lucy Watson's Feed Me Vegan - follow Lucy on social media 

writing this it is 99p on amazon kindle 

The Green Roasting Tin 

by Rukmini Iyer

- This was recommended by two people I follow on instagram (I live on instagram so if you don't follow me already - go do it I will follow back if you make yourself known to me) one a vegan and another a vegetarian. Both parents that have busy lives with kids and jobs and lives... I already said lives. Although the recipes may take longer in the oven there is little to no prep. Just throw it in the tray and pop in the oven, do chores, helps kids with homework, read a book, drink a cuppa or whatever and let the oven do the work and still have a delicious tasty meal on the table! 

This is one of those books that suits anyone's lifestyle and any time of year. The book is broken down first into Vegan and Vegetarian and then the recipes for each are broken down by speed: Quick, Medium, Slow. You just can't go wrong with this one! Bonus for me was the infographics showing how to combine/cook different vegetables. I am a sucker for a good infographic though. 

Leon: Fast Vegan

by Rebecca Seal, Chantal Symons & John Vincent 

- One of my favorite cookbooks is my Leon: Family & Friends cookbook. Already a company that values good food, not just good as in tastes good because that you can get a lot of different places, but food that tastes good and is good for you. They have restaurants across the UK and several cookbooks and it's natural after publishing Fast Vegetarian that they would go that step further with Fast Vegan! 

This book I only picked up recently as it was only published recently so haven't read through the whole thing like I have the others, I'm about half way and it's everything I expected and more. I can't wait to try some of the recipes from this book. 

Want to learn more about Leon visit their site leon.co 

Last but not least a book I have had many years now - 

Ms. Cupcake - The Naughtiest Vegan Cakes in Town! 

by Ms. Cupcake aka Melissa Morgan

- I had a friend who was allergic to dairy and eggs and never could enjoy cake. There was no way I could allow that! And it was that thought process that lead me to think: well vegans don't eat dairy or eggs so what do they do for cake? It was when this book came to my life. There are not words to express how great this baking book is.

If you live in London you can just visit her shop, but if you don't then I suggest you pick up this book. I have made cupcakes and muffins and various other things that all turned out great for me! I also met Ms. Cupcake at the Cake & Bake show years ago. Being Vegan isn't just about eating vegetables - which sounds so very boring - but it's being aware of what you are eating and the bigger picture of where our food comes from and how it's produced. 

Want to know more about Ms. Cupcake and the delicious treats visit her site mscupcake.co.uk 

> These cupcakes were made from a recipe from Ms. Cupcake for my daughter's birthday as my vegan friend and her son were attending and not a single one of the party goers realised they didn't have any eggs or dairy in them! 

Last note - It's interesting how we use meat as the focus of our meals and vegetables as a side dish. These books, even if you aren't vegan, are a great way to look at vegetables as the star not as a side act. I may not continue to be strictly vegan after the 31st of January, but I know I will be adding recipes from these books to my repertoire from now on.

I hope to share a bit more on here this month as I attempt a vegan diet/lifestyle. Anything you'd like to see or that I should try let me know in the comments! 

*all books were purchased by me - all opinions are my own please see contact/policy page for more information

Living on the Veg: A kid's guide to life without meat by Clive Gifford & Jacqueline Meldrum

Over the last few years I have been cooking a minimum two veggie meals a week to accommodate for my child who doesn't particularly like meat. We have discussed her dislike for meat and what her other options are, but this book has been great for her to understand what exactly it means to be a vegetarian and the global impact of her choices. It has also shown her she isn't alone.

Food is one of those topics everyone has an opinion on as we all need it to survive. It's something we are all too happy to judge people, claiming that a food choice that isn't the one we would make as 'weird' or 'gross.' But if we don't talk about food then how do we know what else is out there?

I feel more empowered after reading this book to be able to explain my choices as well as my defend my daughter's choices to people. Like anything it's about educating people and it's best to educate them young and this book is a great introduction to 'living on the veg!'

Not only does it give us a lot of information it also gives us a few recipes to get started with from Jacqueline Meldrum, vegetarian and food blogger at Tinned Tomatoes. My daughters and I choose to make the Puff Pizza Pies for a treat one day after school. They are super easy and easily topped with your favorite vegetables to make the ultimate veggie pizza!

There were other great recipes like these bean burgers and sweet treats like coconut ice! There are so many more options then you think when you are eating veggie, sometimes it's just thinking a little more creatively! Your taste buds will thank you! 

If my review isn't enough to convince you have a look at these other bloggers who have reviewed Living on the Veg!!

• Tinned Tomatoes - review
• Elizabeth's Kitchen Diary - 10-Minute Vegan Bean Burgers
• A Mummy Too - Quick Green Pasta Sauce
• Tin & Thyme - Puff Pizza Pies
• Utterly Scrummy - Chocolate Mousse

*I was provided a copy of Living on the Veg by by Clive Gifford & Jacqueline Meldrum to review by the publisher, Wayland, retails at £12.99 and available now from your local book retailers or online! All opinions are my own, I was not given any other compensation nor was I asked to give a positive review, please see my contact/policy page for more information.

Gluten & Dairy Free Blueberry Almond Crumble Muffins

When I was little I had a good dentist, who happened to live in our neighbor hood and on Halloween would give out toothbrushes and Trident sugar free gum. I didn’t realize how great he was until we moved states and I encountered a capable, but horrendous dentist.

Which is why I really appreciate our current dentist, he’s pretty cool and my girls love visiting him. They don’t see the dentist as something to fear and I thank him for that. I think it really does matter how you feel about going depending on who you’re going there to see.

If it were not for my friend who used to work with him, we’d still be with our old dentist who just wasn’t great with kids.

To make sure he knows he’s appreciated I occasionally bring him baked goods. The first time I brought a big plate of Rocky Road, however unbeknownst to me he cannot have gluten or dairy. So, he was unable to enjoy the Rocky Road due to all the chocolate and biscuits.

This time round, as our appointment was in the morning, I brought him these Blueberry Crumble Muffins. They were a bit heavier then regular muffins but they were good. The blueberry and almond flavors really go well together.

It will be six months before I get to ask him about them, but I really hope he’s enjoyed them. Wonder what I should bring him next?

The recipe was adapted from Ms Cupcake’s The Naughtiest Vegan Cakes in Town! It’s one of those books I highly recommend to any one who is after Vegan or dairy free cakes and bakes. Plus all of the recipes can be adapted like I did to this one to be gluten-free as well!

Blueberry Almond Crumble Muffins

crumble:

100g gluten free self-rising flour

50g demerara sugar

50g dairy-free margarine

Put all the ingredients into a bowl and mix together with your hands until it’s all crumbly.

blueberry almond muffin:

500g gluten free self-rising flour

60g ground almonds

1 tsp bicarbonate soda

1 tsp baking powder

250g golden caster sugar

500ml Oatly Oat Drink

320ml sunflower oil

2 tsp vanilla extract

½ tsp almond extract

100g whole blueberries

Heat the oven to 180C/350F and line a muffin tin with paper cases. I had enough batter for 18 muffins. In a big bowl mix the dry ingredients together. In another bowl mix the wet ingredients together. Then pour the wet mixture into the dry mixture and quickly fold together with a metal spoon until just combined. It will be a bit lumpy but that’s exactly how it should be, if it starts to fizz just bang the bowl on the counter a couple of times. Then fill the paper cases about ¾ full before dividing the blueberries between the cases and sprinkling with the crumble. Bake for 20-25 minutes. Cool in the tins for at least 10 minutes before placing on a cooling rack to finish cooling off. Then package up and give to really cool dentists who can’t have gluten or dairy.

notes: I used Dove’s Gluten-Free Self-Rising flour and Vitalite Dairy Free Margarine. I also used Oatly Oat Drink that was leftover from a previous post I did for them. Feel free to use a soya or rice milk. Be sure to check that your baking powder is gluten free. None of these brands are sponsoring this post, but thought I would mention it as I felt it would be helpful. All opinions are my own please see my contact/policy page for more information.

If you enjoyed this post here are a few others you might like:

My first attempt at Vegan Cupcakes

Vegan Chocolate Cupcakes with Peanut Butter Frosting 

Oatly Espresso Cupcakes

Oatly Chocolate Mini Donuts

A Love/Hate Relationship & Vegan Cupcakes

I sat down to write this post and soon realized I was going on a rant about the Internet.

Then I thought I best rewrite and get to the point. The point being these cupcakes made for my daughter's birthday lunch with her friends.

My youngest turned 4 last Saturday and we had a few friends around for lunch the day before. One of her friend’s parents are vegan and they are raising their children as vegans too.

Since I've made some amazing vegan cupcakes using Ms. Cupcake's book, I turned to it again. 

She has a Chocolate Peanut Butter Cupcake in the book, but Baby Baker wanted a chocolate cake with peanut butter frosting so that’s what I made her!

They turned out pretty good! Of course the cakes turned out to be more for the parents then the children. Frosting was licked off and tiny bite marks were left on the cakes.

I consider that a success!

The cake was soft and chocolaty and the frosting was full of peanut buttery goodness! The parents liked them! 

In a nutshell, referring back to my rant I mentioned above, I do have a personal love hate relationship with the Internet.

However, when it comes to my children, I tend to err on the side of caution. I personally don’t think I would have appreciated my parents plastering my childhood over the Internet for the world to see. 

I respect that my children will one day be adults and, as I can’t predict how they will feel about it I don’t offer much information about them on here. Or to be far on any social media site - much to my long distance family and friends distress. 

I could go on and on about this subject, but since I already wasted about 20 minutes doing so then realizing I was rambling and it made no sense as a blog post I took a break and wrote something that made a bit more sense.

Question: Am I the only one who feels the same way? If you're of a generation, like me that grew up without the internet reflecting back would you like anyone being able to access your childhood photos and stories? Also would you like to try these cupcakes? Please leave a comment below or on twitter or facebook (oh the irony)! 

notes: for more vegan cakes and bakes check out Ms.Cupcake’s The Naughtiest Vegan Cupcakes in Town! I've had nothing but success following her methods!

2 dozen Vegan Cupcakes & a dozen Gluten-Free!

School is almost out for summer! Finally. You know how when you’re young you can’t wait to finish school. Well, what no one tells you is that when you have kids and they are in school it’s like being in school again.

I get up early every morning for “the school run” and stress about everything I don’t have ready or forgot to do the night before. Then I do “the school run” again in the afternoon just to be overwhelmed by the homework and other stuff the school requires of me.

To say the least I am as much ready for summer vacation (summer holiday’s) as my daughter is! Every time something ends it’s a little bittersweet isn't it? I’m thrilled at how much my girls have grown and also a little sad as they will never again be how they are right now.

Baby Baker is going to nursery in the fall and last week was her last day at the toddler group I have taken her to for the past year. It was party day and her good friend is a vegetarian but his mom is vegan. So, to ensure that she could join in the party food I made vegan cupcakes from the infamous Ms. Cupcake’s book The Naughtiest Vegan Cakes in Town!

I was just going to make a batch of the Mint Chocolate Chip ones at my friend’s request. However, a few nights before party day at toddlers, my friend texts to say it’s her boss’s birthday and he can’t have dairy and is a celiac. I was like how convenient. So, I decided to make the Bakewell Tart Cupcakes as well and then divide them each so each party had a variety.

However I didn't fully understand that celiac meant no gluten. So, the night before I had 2 dozen cupcakes baked and ready to be frosted when we concluded my friend’s boss wouldn't be able to have the cupcakes, as I didn't use gluten-free flour.

I wasn't going to let that stop me. So, I made a 3^rd batch of cupcakes that were dairy (vegan) and gluten-free! And it all worked out in the end!

I received very positive reactions to these cupcakes! Here's what they had to say... 

“Possibly one of the nicest cupcakes I have ever had! And I've eaten a lot of cake! Thank you so much for sharing with me!” ~ Lauren {Mint Chocolate Chip Cupcake}

“Ummm, so good!” ~ Bex {Bakewell Tart Cupcake – took one home for her husband}

“Best cupcakes I have ever had!” ~ Rebecca {my vegan friend who took all the leftovers home!} Her husband said, “Mm, they’re pretty good actually” which according to her is high praise indeed! ;0)

“Best cupcake I have ever had! I wouldn't have know they were vegan.” ~ Molly’s Mum {Mint Chocolate Chip Cupcake}

“A huge huge thank you to @unitedcakedom fantastic gluten free cakes amazballs as my boss says. Star baker for def” ~ Louise via twitter {friend who requested gluten and dairy free cupcakes for her boss’s birthday}

Who knew vegan cupcakes would be so popular? Well, Ms Cupcake obviously did! I will definitely be making a trip there next time I am in London. The book isn't all cupcakes there are many other type of bakes that are all dairy free and she does tell you how to make them gluten free if need be!! 

notes: Ms Cupcake: The Naughtiest Vegan Cupcakes in Town byMelissa Morgan; visit Ms Cupcake in Brixton